Continuous Glucose Monitors (CGMs): Are They Worth It for Non-Diabetics?
Continuous glucose monitors were, until recently, a clinical tool reserved exclusively for people with type 1 diabetes. Today, they are available over the counter in the UK and are increasingly used by people without diabetes who want real-time data about how their body responds to food, sleep, exercise, and stress. But are they genuinely useful for people without a diabetes diagnosis — or are they an expensive piece of tech that generates anxiety without actionable insight? Here is a balanced,
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