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Evidence-Based Reading

Exercise Articles

2 articles published

All Diabetes 1 Exercise 2 Gut Health 1 Monitoring 3 Nutrition 4 Prevention 1 Sleep & Stress 1

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Exercise 22 June 2026

Walking and Blood Sugar: Why 10 Minutes After a Meal Can Change Everything

Of all the lifestyle interventions studied for blood sugar management, post-meal walking might be the most accessible and underutilised. It requires no equipment, no gym membership, and no athletic ability — just ten to fifteen minutes of gentle movement after eating.

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By James Marsh, MSc Exercise Physiology · 4 min read

Exercise 21 May 2026

How Exercise Improves Insulin Sensitivity — The Science

Physical activity is one of the most evidence-backed interventions for improving blood sugar control. Whether you have type 2 diabetes, prediabetes, or simply want to maintain metabolic health, regular exercise produces measurable improvements in how your body uses insulin — often within a single session.

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By James Marsh, MSc Exercise Physiology · 3 min read