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Prevention Articles

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Prediabetes: What It Is, What Causes It, and How to Reverse It
Prevention 31 May 2026

Prediabetes: What It Is, What Causes It, and How to Reverse It

Prediabetes is a critical — and largely reversible — stage between normal blood sugar and type 2 diabetes. An estimated 5–7 million people in the UK are living with prediabetes, and the majority are unaware of it. Understanding what it is and acting early can make the difference between developing type 2 diabetes and avoiding it entirely.

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JM
By James Marsh, MSc Exercise Physiology · 3 min read