Understanding Blood Sugar Spikes After Meals: What's Normal and What's Not
If you have ever checked your blood glucose an hour after eating and felt alarmed by the number, you are not alone. Postprandial glucose — the technical term for blood sugar after a meal — naturally rises in everyone, whether they have diabetes or not. The question is not whether your blood sugar rises, but how high it goes and how quickly it returns to baseline. Understanding this pattern is one of the most useful things you can do for your metabolic health.
Read article →