Hidden Sugars: 15 Everyday Foods That Spike Your Blood Sugar
When people try to reduce sugar for blood sugar management or general health, they typically start with the obvious culprits — sweets, biscuits, fizzy drinks, cakes. These are easy to identify and easy to cut back on. The more challenging category is the foods that do not taste particularly sweet but contain surprisingly large amounts of added sugar — or rapidly digestible carbohydrates that behave like sugar in your body. Here are 15 everyday foods that are worth being aware of.
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