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Diabetes Articles

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What Is Prediabetes? Signs, Risk Factors, and How to Reverse It
Diabetes 26 June 2026

What Is Prediabetes? Signs, Risk Factors, and How to Reverse It

Prediabetes is a metabolic condition in which blood glucose levels are higher than normal, but not yet high enough to be classified as type 2 diabetes. It is estimated that around five million people in the UK currently have prediabetes — and the majority are unaware of it. This matters enormously, because prediabetes is both a warning signal and, crucially, a window of opportunity.

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By Sarah Chen, RD, BSc Nutrition · 4 min read